Individualized training plan made for YOU

One on one feedback and consistent adjustments towards your program utilizing vdot, a training platform 

Customized speed work to make you faster 

Goal setting throughout your training block gearing towards focused races  

Tips and feedback on how to stay healthy throughout your training cycle by a physical therapist  

Wholistic information on fueling, hydrating, race strategy, mentality, recovery, etc.  

Based out of New York City with virtual coaching calls

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Coaching calls via google meet (30 minutes in duration) bi-weekly

Email/vdot communication

Strength training supplement geared towards injury prevention & making you a strong/faster runner with adjustments made throughout your cycle to align with peak performance

Form checks done virtually

Access to online strength library